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  #1  
Old 09-Mar-16, 12:38
Hendrix Hendrix is offline
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Default Natural girls might be really strong

70 kg bech press 5x5
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86 kg 1 rep
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68kg 5x5
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And they both looks soft and natty

Last edited by Hendrix; 09-Mar-16 at 13:12.
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  #2  
Old 09-Mar-16, 13:08
ed209 ed209 is offline
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Default Re: Natural girls might be really strong

Ugh, powerlifting bench press. What's the point
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  #3  
Old 09-Mar-16, 14:07
Hendrix Hendrix is offline
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Default Re: Natural girls might be really strong

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Ugh, powerlifting bench press. What's the point
???
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Old 09-Mar-16, 16:20
ed209 ed209 is offline
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Default Re: Natural girls might be really strong

That arch is ridiculous. Her butt isn't even on the bench. She does it to reduce the ROM. No point in benching 70kg for half-reps when you can do 50kg with full reps.
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Old 09-Mar-16, 22:16
furrygrappler furrygrappler is offline
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Default Re: Natural girls might be really strong

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Originally Posted by ed209 [Only Registered Users Can See LinksClick Here To Register]
That arch is ridiculous. Her butt isn't even on the bench. She does it to reduce the ROM. No point in benching 70kg for half-reps when you can do 50kg with full reps.
I think she might be working for tone, not strength. Usually when you see a really odd exercise like this, they're trying to isolate a muscle group.
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Old 09-Mar-16, 22:36
ed209 ed209 is offline
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Default Re: Natural girls might be really strong

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Originally Posted by furrygrappler [Only Registered Users Can See LinksClick Here To Register]
I think she might be working for tone, not strength. Usually when you see a really odd exercise like this, they're trying to isolate a muscle group.
Huh? I've seen some videos of powerlifting bench press over the years, and I just don't see the point. I mean who cares if you can lift more pounds than a bodybuilder if the bodybuilder is getting more out of it. Usually they don't even re-rack it -- their spotter does a third of the lift for them.

Nothing wrong with a little back arch, but try not to look like a gymnast doing a bridge please.
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Old 09-Mar-16, 22:57
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Default Re: Natural girls might be really strong

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Wow, that strong girl is a total babe.

Great find !!! :-)
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Old 10-Mar-16, 00:33
Hendrix Hendrix is offline
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Default Re: Natural girls might be really strong

Quote:
Originally Posted by ed209 [Only Registered Users Can See LinksClick Here To Register]
That arch is ridiculous. Her butt isn't even on the bench. She does it to reduce the ROM. No point in benching 70kg for half-reps when you can do 50kg with full reps.
How about this? 60 lbs each arm is a lot for a woman
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Old 10-Mar-16, 01:34
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Default Re: Natural girls might be really strong

Looks good, but not a perfect angle because of the cage.

I'm not saying she's weak. I'm just saying powerlifting is full of cheats. The half-rep bench press, the 3 foot tall people squatting 5000 lbs with a 6 inch ROM, etc.
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Old 10-Mar-16, 05:35
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Default Re: Natural girls might be really strong

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the 3 foot tall people squatting 5000 lbs with a 6 inch ROM
I wanna see that dammit!
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