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Check out the latest release by Fight Pulse: Bianca vs Andreas. Preview photos are available in this topic. Get this video at: Fight Pulse - MX-251. |
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#31
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Re: Woman deadlifts 335 lbs (almost) - is that strong in comparison ?
being completely clueless about weight lifting - what would be trained within 6 weeks, building lots of muscle mass or technique ?
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#32
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Re: Woman deadlifts 335 lbs (almost) - is that strong in comparison ?
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You're not going to build any noticeable muscle mass in 6 weeks. That's why a lot of people get frustrated and give up after a few weeks because they don't look like a bodybuilder. When you see these hyped up "6 week body transformations" what the person has really done is just lost some bodyfat, and therefore appear more defined. For a complete newbie though, you can make significant, rapid strength gains in your first 6 weeks of training. The deadlift is a compound exercise using lots of different muscles in the body - that's why it tends to be the exercise where people can move the most weight and also why it's so exhausting. Building strength is about engaging the muscle you have and adapting the nervous system to produce more force. That's why a lot of smaller powerlifters are stronger than much heavier bodybuilders. Size and strength are different goals and require different training methods. From person to person, it's also a question of genetics - some people are genetically predisposed to being really strong. |
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#33
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Re: Woman deadlifts 335 lbs (almost) - is that strong in comparison ?
Jiminy (this time not speaking of Jesus ), thanks for this comprehensive answer !
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#34
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Re: Woman deadlifts 335 lbs (almost) - is that strong in comparison ?
Here's Claire Aves doing 190 kg rack pulls (419 lbs)...not a full deadlift, but I'm impressed!
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#35
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Re: Woman deadlifts 335 lbs (almost) - is that strong in comparison ?
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#36
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Re: Woman deadlifts 335 lbs (almost) - is that strong in comparison ?
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Not only that, if you think of an exercise like putting your hand out in front of you, palm facing down, and pushing a weight down, and then palm facing up, and pushing weight up. One would be easier than the other. Therefore a smaller lady could negate the extra strength in a guy by being in a better position, and having greater technique. |
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