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  #1  
Old 16-Feb-12, 16:50
mingusrude mingusrude is offline
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Default Ruffie Training - did my gym just turn into a session heaven?

I just found that there is something call Ruffie training that seems to be a gym-centered mma-light training program that is partly performed in pairs. My Swedish is non-existing but it seems to involve some light wrestling a bit of lift and carry and the Swedes don't seem to mind doing it in mixed couples.

Let this be the next Zumba!

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Is there a chance this will evolve into a scissors class?
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  #2  
Old 27-Feb-12, 07:50
Bessen Bessen is offline
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

Join a BJJ club. There is lots of squatting and push-ups (well you won't do A LOT of them) with an partner on your back. Just pair up with a female.
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  #3  
Old 27-Feb-12, 22:26
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

I dont know it'd be a little awkward and somewhat perverted/creepy to sign up for a class just for that. It'd be very hard to hide an erection..
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Old 28-Feb-12, 13:11
Bessen Bessen is offline
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

Quote:
Originally Posted by elnombre [Only Registered Users Can See LinksClick Here To Register]
I dont know it'd be a little awkward and somewhat perverted/creepy to sign up for a class just for that. It'd be very hard to hide an erection..
Probably shouldn't tell anyone it's for that, if it's just that. For me it certainly isn't, I've been training for years now. I like grappling. And yes there is plenty of "that". Naturally being a fan of mixed wrestling I've established a very good atmosphere with the women in my class, and often train with them. And I'm one of the lighter guys so they like me for squats and calf burn exercises.
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Old 04-Sep-12, 21:55
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

Quote:
Originally Posted by mingusrude [Only Registered Users Can See LinksClick Here To Register]
I just found that there is something call Ruffie training that seems to be a gym-centered mma-light training program that is partly performed in pairs. My Swedish is non-existing but it seems to involve some light wrestling a bit of lift and carry and the Swedes don't seem to mind doing it in mixed couples.

Let this be the next Zumba!

Video (in Swedish): [Only Registered Users Can See LinksClick Here To Register]
Home page: [Only Registered Users Can See LinksClick Here To Register]

Is there a chance this will evolve into a scissors class?
WOW, this is really great.
And i hope this spreads.
There are many clips about it, and it great to see how these girls are raving about how great this training form is.
The instructors get the question about how this ruffie training is diffrent from other training, and says , even if there is other group training like body combat, this (ruffie) is the only class where there is an acutal fighting and struggle element, where two people actually go against each other, and challange each other. You can do it anywhere, anytime!

You don't need any equipment, just a partner who don't back down!

It's very cool to see these fit girl fighting around the mat. It's also seems very common with mixed pairs, where the girl fight and lifts a guy.

Look here for more cool clips.

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A very hot girrl tries ruffie for the first time .
Min 1:01, she lifts a guy.
Min 1:35, wrestling a guy
Min 1:53, fun exercise, female vs male "bullfight"
Min 1:58, she lifts a guy

Cool also to see the majority in the class is females!

[Only Registered Users Can See LinksClick Here To Register]

Min 3:02, strong cute girl wrestle with a guy
Min 4:16, she shows amazing strenght, as she lifts him up frontal and doing squats. It also show off her arm muscles.

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LOTS of girls doing ruffie training :-)

Min 0:25, i don't think you ever seen as many girls wrestling at the same time in one room, as here !!!

Min 0:35, all girls lifting each other

Min 0:45, very fun exercise, where you tries to defeat your partner by pulling, tugging.

Min 1:20, some very fun lifting exercieses, great fun girls
Min 1:30, some tough female and mixed wrestling

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Some great ruffie wrestling stuff there
Look how many girls and mixed pairs there are!

[Only Registered Users Can See LinksClick Here To Register]
Some cool ruffie promo.
Jump to min 0:28 to see some girls and mixed stuff
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Old 25-Feb-14, 17:14
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

Some pictures of these mass mixed wrestling and lifting sessions :-)

Some hot and aggresive girrls there, wrestling guys a a training form :-)
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Old 25-Feb-14, 17:26
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

Some strong swedish hottie wrestle and lifting guys around during Ruffie training :-)
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  #8  
Old 25-Feb-14, 21:12
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

lol,no way. 1# i will not wrestle with men (unless it's Olympic style wrestling)

2# popping a boner in a "class" setting is not cool , u will be kicked out eventually .
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  #9  
Old 04-Mar-14, 17:26
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

Quote:
Originally Posted by BlackTiger [Only Registered Users Can See LinksClick Here To Register]
lol,no way. 1# i will not wrestle with men (unless it's Olympic style wrestling)

2# popping a boner in a "class" setting is not cool , u will be kicked out eventually .
OK, why dont you take a girlfriend to this Ruffie class, to get "in shape" ? :-)
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  #10  
Old 05-Mar-14, 22:32
newpagenewaccount2 newpagenewaccount2 is offline
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Default Re: Ruffie Training - did my gym just turn into a session heaven?

Looks pretty cool - and a lot of hot swedish women in there!
About the boner - well, in MMA it's normal to wear a cup so that helps a lot in preventing awkward situations In this class it would probably be seen as a little weird though... she might feel the hard plastic eventually and ask you why the hell you would bring protection for some light wrestling
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