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Check out the latest release by Fight Pulse: Bianca vs Andreas. Preview photos are available in this topic. Get this video at: Fight Pulse - MX-251. |
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#21
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Re: Armwrestling experiences
Ofcourse bench woudln't mean much in terms of arm wrestling strength. Mostly pull ups, weighted pull ups, one arm assisted, towell pull ups, dumbell curls, hammer curls and ofc the armwrestling training by itself. 20 kg each dumbell for 14 reps would be good strength for some regular trained guy if doing with nice form, I think he meant 20 lbs
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#22
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Re: Armwrestling experiences
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20lb surely not!!! I know a few girls that do 30-35lb db. But then again, sara backmann only does 90lb barbell curls. |
#23
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Re: Armwrestling experiences
Well I can do 50 kg straight barbell curl 1RM with perfect form without momentum and 20 kg each dumbell is way harder for me.
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#24
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Re: Armwrestling experiences
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I don't do db curls, I did do 22.5kg hammers, but with shit form haha. |
#25
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Re: Armwrestling experiences
Yeah I'm also looking for finding EZ curl bar beacuse my joints are fucked up from those, both wrists and elbows and it weakened my bench, pull ups and everything else basicaly.
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#26
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Re: Armwrestling experiences
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#27
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Re: Armwrestling experiences
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#28
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Re: Armwrestling experiences
Hey guys, First post, i found this thread on google after challenging a lady to a match. She was about 6'3 and pretty strong. I had to work hard to win this one. One moment she really put into it and couldnt move her Arm.
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#29
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Re: Armwrestling experiences
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#30
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Re: Armwrestling experiences
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