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This is terrible. Hopefully no one read it. I seriously do not understand the mainstream obsession with scrawny legs on a woman
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It's not all that bad. It's advice on how to work out and maintain desired looks. I personally like big strong legs on a woman. I dated a dancer once. She looked skinny in real life, but when I got her in bed, her legs were big and muscular. I told her I loved her legs, and that they turned me on (I really wanted to be scissored by her but I was afraid to ask - it was our first and as it turned out, only time sleeping together). She told me she hated her legs cause she thought they were too big. Girls care a lot about looks on average. There's a pretty well known session wrestler (maybe more than one), but one who I sessioned with who got a boob job and I don't like it. I liked her athletic look better and I told her that, but I think most guys like her larger chest.
At least the author of this article is advising continuing to work out - just which kind of work outs are best for not bulking up the legs. It's a fair article in that sense.