20-Feb-17, 20:27
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Banned
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Join Date: Aug 2012
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Re: Teaching someone how to scissor?
Quote:
She needs to practice flexing her glutes as hard as possible, this is where 80% of the power for scissoring comes from, especially the guard/body scissors hold. That's the basic thing she needs 1st. The inner and upper thigh muscles are what separates the ladies with elite scissor holds, but they only make up about 20% of the force when the holds are done right.
Yep.
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Example:
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