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Old 20-Feb-17, 20:27
brooksie brooksie is offline
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Default Re: Teaching someone how to scissor?

Quote:
Originally Posted by boyofwinter [Only Registered Users Can See LinksClick Here To Register]
She needs to practice flexing her glutes as hard as possible, this is where 80% of the power for scissoring comes from, especially the guard/body scissors hold. That's the basic thing she needs 1st. The inner and upper thigh muscles are what separates the ladies with elite scissor holds, but they only make up about 20% of the force when the holds are done right.



Yep.
Example:
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