View Single Post
Old 19-Nov-20, 11:26
neely neely is offline
Points: 4,532, Level: 28 Points: 4,532, Level: 28 Points: 4,532, Level: 28
Activity: 9.3% Activity: 9.3% Activity: 9.3%
Last Achievements
Join Date: Nov 2013
Posts: 104
Thanks: 10
Thanked 313 Times in 56 Posts
Default Re: Making yourself harder to KO

Originally Posted by buffchicks59 [Only Registered Users Can See LinksClick Here To Register]
What sort of exercises would you suggest I do?? Thanks a lot!!
there r 3 easy ones.

1) lie on your back and simply lift your head bring your chin to your chest. repeat till you cant do any more.

2) lie on your back, put your head to one side with your ear almost touching the ground, the make a semi circle on your chest area, where your chin is contently touching your chest area and bring your head over to the other side, so when your head is half way across, the chin is touching your chest where is in exersices one. make sense? then do that till you can't do any more.

3) lie on your back, this time start with your head like it is in postion 2, but this time visualize bringing your ear thats not on the ground, and trying to bring it your peck muscle. so if your rotated to the right, the left ear is trying to get to your left peck
Reply With Quote
The Following 2 Users Say Thank You to neely For This Useful Post: