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Old 18-Nov-20, 08:13
buffchicks59 buffchicks59 is offline
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Default Making yourself harder to KO

Hi guys. As I get older (mid30s) I find im tapping out to easy to choke holds. I feel I used to be able to resist and suffer more before going out, now it seems especially on the right side of my neck a few seconds and I'm tapping.
Is there a way to reverse this? Make it harder to KO and so I can last and take it longer ?
I hope this isn't a dumb question.
Thanks for any advice
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Old 18-Nov-20, 08:53
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Default Re: Making yourself harder to KO

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Old 18-Nov-20, 12:50
neely neely is offline
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Default Re: Making yourself harder to KO

the answer is easy dude. we used to do neck exercises for wrestling. building out the neck muscles shields the artery, dispersing the pressure over a wider area of the neck, meaning it takes more pressure to constrict it. so its literally if you just want put in the time to do them a few times a week.

also trap exercises work the back of the neck too, helps to keep everything looking a little symmetrical (should you do the neck stuff). you'll look like the guy who always skips leg day if you really go ham on the neck work, so adding a few trap stuff balances it out.

I know this because to this day I incorporate them into my work outs and its insane how much pressure i can take before going out, which is extremley rare.
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Old 18-Nov-20, 18:22
Gatsby87 Gatsby87 is offline
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Default Re: Making yourself harder to KO

Quote:
Originally Posted by neely [Only Registered Users Can See LinksClick Here To Register]
the answer is easy dude. we used to do neck exercises for wrestling. building out the neck muscles shields the artery, dispersing the pressure over a wider area of the neck, meaning it takes more pressure to constrict it. so its literally if you just want put in the time to do them a few times a week.

also trap exercises work the back of the neck too, helps to keep everything looking a little symmetrical (should you do the neck stuff). you'll look like the guy who always skips leg day if you really go ham on the neck work, so adding a few trap stuff balances it out.

I know this because to this day I incorporate them into my work outs and its insane how much pressure i can take before going out, which is extremley rare.

How much pressure/power does your average opponent have to exert in order to put you out?
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Old 18-Nov-20, 19:55
neely neely is offline
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Default Re: Making yourself harder to KO

Quote:
Originally Posted by Gatsby87 [Only Registered Users Can See LinksClick Here To Register]
How much pressure/power does your average opponent have to exert in order to put you out?
I can take full pressure and not get koed. I tap tho, not like I can handle it after so much pressure from blood collecting around the head. I'm a bigger guy with a thicker neck. its not about pressure per se... its more about putting the neck in the right spot so the main point of pressure is on the artery so its gets clamped. if the main point is not on the artery I will not get koed. I rarely get Koed and can 99.999% tell when it going to happen, because I allow my self to put my neck in the right spot to do so.
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Old 18-Nov-20, 22:51
buffchicks59 buffchicks59 is offline
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Default Re: Making yourself harder to KO

What sort of exercises would you suggest I do?? Thanks a lot!!
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Old 18-Nov-20, 23:57
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Default Re: Making yourself harder to KO

I asked Megan Jones if muscular dudes are harder to KO in a headscissor and she said yes and that she hates that. I am a pretty muscular and young dude although I havenít done much neck training despite the wolf howls exercise (google it, itís exactly how it sounds) and I guess straining my neck to be stronger from lifting more weights. I seriously think Most session girls would have a hard time putting me out in a headscissor. I have yet to have a session though as Iím a young adult.
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Old 19-Nov-20, 00:41
Gatsby87 Gatsby87 is offline
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Default Re: Making yourself harder to KO

Bonus note: working your traps and thickening them makes it harder for your opponent to KO you with a blow. The KO usually comes from the whiplash causing your brain to slam against your skull, so strong traps help prevent your head from whipping back.
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Old 19-Nov-20, 04:09
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ManInBlack ManInBlack is offline
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Default Re: Making yourself harder to KO

@[Only Registered Users Can See LinksClick Here To Register] The question was about how making yourself harder to KO by chokes not by blows.
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Old 19-Nov-20, 11:26
neely neely is offline
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Default Re: Making yourself harder to KO

Quote:
Originally Posted by buffchicks59 [Only Registered Users Can See LinksClick Here To Register]
What sort of exercises would you suggest I do?? Thanks a lot!!
there r 3 easy ones.

1) lie on your back and simply lift your head bring your chin to your chest. repeat till you cant do any more.

2) lie on your back, put your head to one side with your ear almost touching the ground, the make a semi circle on your chest area, where your chin is contently touching your chest area and bring your head over to the other side, so when your head is half way across, the chin is touching your chest where is in exersices one. make sense? then do that till you can't do any more.

3) lie on your back, this time start with your head like it is in postion 2, but this time visualize bringing your ear thats not on the ground, and trying to bring it your peck muscle. so if your rotated to the right, the left ear is trying to get to your left peck
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