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Check out the latest release by Fight Pulse: Bianca vs Andreas. Preview photos are available in this topic. Get this video at: Fight Pulse - MX-251. |
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#21
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Re: true stories about being outlifted
Here was my 1st experience at being outlifted, many years ago.
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#22
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Re: true stories about being outlifted
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(The site is in Finnish) In the video there are two Finnish fitness celebrities. They are doing the same fitness test which is required to pass in order to become a firefighter. The tests include bench press, crunches, pull-ups and squats. In the first three you can see the man is better, even though the girl gives a solid competition. However when it comes to the squats she was actually stronger with her 33 reps when compared to the man doing 32. I have to say I admire her fitness. Her legs definitely look stronger, too. |
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#23
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Re: true stories about being outlifted
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#24
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Re: true stories about being outlifted
I mentioned this in a thread once. When I was 17 this Brazilian girl was on the leg press and I was trying to show off a bit by doing 10 pullups in front of her. There was some prolonged eye contact earlier. I went on the leg press after her and couldn't do it. I didn't think she was nearby and she popped up behind me and said "Here, let me help you with that". I was confused for a moment before she adjusted the height for me. I had nothing to say but thanks. She smiled, laughed a bit and walked off. Of course I still couldn't leg press it.
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#25
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Re: true stories about being outlifted
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#26
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Re: true stories about being outlifted
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I know I am very weak by male standards. For the last months i have skipped doing a lot of barbel / dumbell moves because I easily get wrist pain among other things. So for a lot of upper body exercise I use machines, which are more easy on the joints. Before that I was usually doing military press 35kg (working set), 55kg (benchpress), squat 70-75 kg. I do conventional deadlifts (100kg ), and hip thrusts (working set 100kg). My arms are my weakest. I do biceps curls with 10kg dumbbels. (10 reps at the most). Triceps push-down using rope, 15-17,5kg.(working set). In my gym I regularly observere girls lifting more than me, for example benching 60kg+, squatting and deadlifting 100kg+ (sometimes much more than that), hip thrusting 150-200kg. Curling with heavier dumbbels. My tricpeps pushdown is a joke, many girls are using 25-35kg on that one. My ex-girlfriend and her friend started lifting seriously using a personal trainer, and after 6 months they both outlifted me. |
#27
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Re: true stories about being outlifted
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Focus on your form and rest time to avoid injuries As for being out lifted, I don't have any stories for that.. I tend to be very solitary at the gym. I just put my earphones in and get to work, don't make eye contact or focus on other people etc. Bench is over 100kg now. However I regularly see a brazilain escort for scissors and she can squat 130+ kg. I'm sure that if I went gym with her she would outdo me on some of the leg stuff. |
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