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  #1  
Old 04-Feb-15, 19:10
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Default Strong is the new skinny

"Detta är det nya smala"

"This is the new thin" (female muscles!)

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Ok, i know 96% of Viewers here cant understand Swedish, but they are talking about this new big trend in society about the ideal now for woman and girls is to be muscular.

Thay showing pictures of this also. This seems to be true now in sweden, isn't it great news :-)

There is alot of media in sweden about this. Only today i read about it in two diffrent newspaper (the link above is from today also...)
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Old 04-Feb-15, 20:47
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Default Re: Strong is the new skinny

Picture on topic :-)
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  #3  
Old 04-Feb-15, 21:02
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Default Re: Strong is the new skinny

An article from Another newspaper today.

It's in Swedish, but google translate makes this:




How to shape your dream body

"How to get more defined"


I am a girl of 32 years ago
a year working out at the gym a
couple of times a week and jogs around
once a week. Previously, I have always
been a little plump, but now training
started to produce results and I feel
much stronger today. I am a normal fit
now but have thus far from
a superdeffad body.
Now I am still very eager to get
clearer and more defined muscles
especially in the abdomen, buttocks and arms.
Do you have some really good tips for me who is
normal Fit on how I should go to
road to success with this and make me more
muscular? I realize that it may take time, but if
I get about a change for the summer
it would also be great! Thank you
advance!
Sandra, Lund


Answer: What fun to workout starts giving
results! For you to achieve your desired
goal requires not only with
that you exercise at the gym and jogging
once a week.
When it comes to getting more well-defined
muscles, or "shaping"
body as many words there
which, it is always ultimately
one and the same thing, diet.
It is subcutaneous fat that hides
our muscles and to get rid of it
you should expend more energy than
what you get in you. It does not mean that
you should stop eating, or just remove
something from your current diet.
But yes, we should all take away
unnecessary additives, sweets and generally
unhealthy food from your plate!
Do not pull down too much on energy intake.
You should be able to work
and continue training
and above all
the training should be to deliver results.
please contact
a nutrition counselor,
it is hard to do
a good diet schedule
on their own.
As for training is low
heavier weight training almost always
preferable and varied running;
for example, running with shorter
intervals. I recommend
basic exercises like deadlifts and squats
in various forms, making them more
weekly. I see no reason
why you would not have time
To get more well-defined muscles
for the summer! Dajana
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Old 05-Feb-15, 06:35
Skooby Skooby is offline
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Default Re: Strong is the new skinny

Too bad this wasn't a trend when I was growing up.
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Old 06-Mar-15, 16:01
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Default Re: Strong is the new skinny

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One more big news who confirm the trend that strong woman in mainstreammedia is attractive now.

The big prize "woman of the year" (in sweden), was this year won by Charlotte Kalla. As media present the news they show a pic of Kalla in a full double bicep flex. And yes, her biceps is impressive :-)
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Old 06-Mar-15, 21:56
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Default Re: Strong is the new skinny

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One more big news who confirm the trend that strong woman in mainstreammedia is attractive now.

The big prize "woman of the year" (in sweden), was this year won by Charlotte Kalla. As media present the news they show a pic of Kalla in a full double bicep flex. And yes, her biceps is impressive :-)
If the news here was presented by the pair in that last photo, I'd watch all the time!
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Old 07-Mar-15, 23:18
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Default Re: Strong is the new skinny

True. Like I said in the "girls getting stronger" thread - it is now desirable for women to have six-pack abs and more muscle tone to their arms and shoulders. Look at the amount of pics online of young girls taking "selfies" showing off their abs and striking biceps poses, proud of how muscluar and strong they are.
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Old 08-Mar-15, 19:56
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Default Re: Strong is the new skinny

It's a big trend here in the UK as well.

I do worry that it does err towards the aesthetic goals, but if it gets more girls/women to use their bodies for physical endeavours then I'm all for it
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Old 08-Mar-15, 21:14
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Default Re: Strong is the new skinny

Certainly more welcome than the "fat acceptance" movement!
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Old 09-Mar-15, 04:15
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Default Re: Strong is the new skinny

If you're on Instagram, my Explore page gives me a dozen new Swedish girls posting gym shots every day ... Seems absolutely huge over there

And reflects society, it seems ... Apparently an enormous number of Swedish men are marrying Thai brides - reaction to this real hardcore feminist movement over there
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